Have your say on how you can be supported to stay active

We have launched a consultation to understand how it can work with residents to better enable them to move more in their everyday life.

Moving Together in County Durham is a developing strategy to help residents lead more active, healthier and happier lives.

We want to empower people to take their first steps towards moving more, as well as supporting communities to work together so that everyone can take advantage of the benefits of a healthier lifestyle.

Providing more support 

Cllr Chris Hood, Cabinet member for adults and health, said: "We know that being more active helps to improve our physical and mental health. It can lead to improved confidence, make us feel happier and even helps us to form better bonds with family and friends when we exercise with others.

"Unfortunately, we also know that the pandemic has resulted in many people being less active than they used to be. We're determined to reverse this to make sure residents have access to a range of opportunities which will support them in living a long and healthy life. We'd therefore like to ask anyone who is struggling to make more active choices, or who doesn't know where to start their fitness journey, to share their ideas about how we can provide more support."

We have already started engaging with groups and organisations that offer ways to stay active and is now planning to talk to children, older people, those with health conditions and disabilities, as well as those who want a fresh start to find out what would help.

How to be more active 

There are many ways for residents to add movement into their daily life, with activities in the home and the community available to meet everyone's needs.

We also offer a number of schemes to help people improve their health and fitness through walking, running and cycling while taking advantage of the stunning scenery on offer in County Durham.

There are almost 2,200 miles of recorded Public Rights of Way across the county, as well as hundreds of kilometres of bridleways, byways, railway paths to explore.

Alongside increased infrastructure and a growing number of cycle lanes, these routes offer residents a great opportunity to improve their health and fitness, or their journey to and from school or work.  

Additional support 

As well as advice on where to walk, run and cycle, Walk Durham offers a variety of group walks to suit everyone, from beginners up to the experienced rambler, and is a great way to start walking, make new friends and stay motivated.

Those with long-term health conditions or limited mobility can find a range of supportive activities through our We are Undefeatable programme.

Those wishing to save money and stay healthy can also take advantage of a free bike loan scheme available across County Durham.

Our Borrow a Bike scheme offers three months' complimentary bike hire for the journey to and from work, as well as helmets, equipment and free training and support to those who want to develop their skills and confidence.