Sandra's Story (get moving)
Sandra is 71 years old and a retired teacher. She has always tried to stay fit with a variety of exercise classes, and she and did some jogging when she was much younger.
During Covid Sandra tried to keep fit by walking many miles, and running too, but sadly because of Covid rules she was not able to run with friends, and over the months the running stopped. She downloaded a Couch to 5k app and used that to get her back on track.
Sandra says: 'I would strongly advise anyone no matter what their fitness level is that they should get involved with a Couch to 5k. Getting fit with friends is still a challenge, but a much better challenge when you are with friends to help and encourage you along the way.'
Find your Move
Our one to one appointment service could be just what you need if you are new to exercise and don't know where to start, or you are struggling to get back into exercise and want to know what will work best for you. We can help you find a local walking group, arrange taster sessions and provide ongoing support to keep you going. You may also be eligible to access a free six month gym or swim membership.
- Move Team
- 03000 262 539