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Wellbeing support for staff and volunteers

If you work for a small or medium sized business, or in the voluntary or community sector, wellbeing support is available for you.

PAM Wellbeing Limited delivers confidential telephone support and advice 24 hours a day, every day. This service can help you to resolve personal or work based problems and improve your mental and physical health. They will work with you to relieve feelings of depression or anxiety and reduce work or stress related absences. Access to this support can have benefits for both you and your employer. For more information about this employee assistance programme, visit PAM Wellbeing Limited.

Mental Health and Emotional Support for adults in County Durham -  Icon for pdf Mental health and emotional support for adults in County Durham (PDF, 432.2kb)

MIND - Resources and tools to support staff wellbeing in the workplace - MIND: Workplace

Mental health foundation - Pod casts and videos to support mental health and wellbeing - Mental Health Foundation: Podcasts and videos

NHS - Free your mind - Tools and resources to support wellbeing - NHS: Free your mind

NHS - One You - NHS: One you

County Durham Training Hub - County Durham Training Hub


Health Education England - Free online course with key evidence, data and signposting to trusted resources to help prevent illness, protect health and promote wellbeing. - workplace health

Samaritans - Free online course to teach employees the skills to look after their emotional health and look out for others, before they reach crisis point - Samaritans: wellbeing in the workplace online learning

Living Life to the Full - Free online courses covering low mood, stress and resilience - Living Life to the Full


County Durham Cree County Durham Cree - mobile version