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Our online benefit claim and calculator will not be available between 7.00pm on Friday 21 January and 9.00pm on Saturday 22 January due to maintenance. We apologise for any inconvenience this may cause.

The Health Secretary has set out the next steps in the fight against Coronavirus. See the press conference at Youtube: Coronavirus press conference (19 January 2022).

Help for people with a disability or long-term health condition to stay active


When you're managing a health condition at the current time, being active is about finding what works for you, as well as what's in keeping with the latest health advice.

  • Arthritis Action: Exercises. Arthritis Action has launched a series of online chair-based exercises developed with the aim of helping those with hip, knee or spinal Osteoarthritis more mobile and active.
  • British Blind Sport: Active At Home. Audio workouts, both live and on demand from British Blind Sport, for people with visual impairments - including audio transcripts.
  • British Gymnastics: Love to Move programme is an age and dementia friendly seated gymnastics programme which is transforming the lives of people living with dementia.
  • Diabetes UK: Staying well during coronavirus and lockdowns have put together some tips to support you in keeping well and managing diabetes if you're staying at home more often, whether you're in lockdown, self-isolating or just spending more time inside.
  • Parasport are producing guided home workout routines especially designed for disabled people. Their routines are ideal for people who might not have taken part in sport or activity for a while, and are looking for that first step into getting active again.
  • Parkinson's UK. Physical activity and Parkinson's: Exercise is good for you. It's especially good for you if you have Parkinson's. The best exercise to do depends on the way it affects you. We are here to support you whether you want to join a group, stay fit at home, or just get a little more active in your daily life.
  • MS Society: Simple exercises for MS. Symptoms of multiple sclerosis can make it hard to exercise. Therefore, the MS Society have worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility.
  • We Are Undefeatable is a collaboration of 15 leading health and social care charities and they've put together a number of activities that you can do while complying with the Government's social distancing advice.