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Aqua classes

Published October 26, 2018 1.15pm


Most of our swimming pools reopened for aqua classes on Monday 10 August.

See our Swimming pools re-opening information page for information on how to use our leisure centres and swimming pools safely and the changes in how you will enter, move around and leave the building.

Book an aqua class online or view our swimming pools for timetable information at your local leisure centre.  

Our aqua classes

Our aqua classes are pool-based classes, using the resistance of the water and aerobic style moves. This is a great way to work out in a fun environment, while removing any impact on the joints. It is especially good for injury rehabilitation.

These classes are available at our pools across the county - visit our our swimming pools to find out the latest timetable information. Examples of classes are:

  • Aqua balance
  • Aqua cycle
  • Aqua jump
  • Aqua zumba
  • Gentle aqua

Watch our video on Aqua Jump and Aqua Cycle.

View the  Icon for pdf Try a work out in the water video transcript (PDF, 92.3kb) .

Aqua class timetable

Chester-le-Street Leisure Centre

DayTimeClass
Monday7.00pm - 8.00pmAqua cycle
Tuesday10.00am - 11.00amAqua fit
Thursday10.00am - 11.00amAqua fit

Freemans Quay

DayTimeClass
Monday10.00am - 11.00amAqua fit
Thursday7.00pm - 8.00pmTidal
Friday10.00am - 11.00amAqua fit

The Louisa Centre

DayTimeClass
Monday10.00am - 11.00amAqua fit
Tuesday6.00pm - 7.00pmTidal
Thursday10.00am - 11.00amAqua fit

Newton Aycliffe Leisure Centre

DayTimeClass
Monday10.00am - 11.00amAqua fit
Tuesday10.00am - 11.00amAqua fit
Wednesday10.00am - 11.00amAqua fit
Wednesday7.00pm - 8.00pmAqua fit
Thursday10.00am - 11.00amAqua fit
Thursday7.00pm - 8.00pmAqua fit

Teesdale Leisure Centre

DayTimeClass
Monday10.00am - 11.00amAqua Zumba
Wednesday10.00am - 11.00amAqua fit
Thursday10.00am - 11.00amAqua Zumba

Woodhouse Close Leisure Centre

DayTimeClass
Monday9.00am - 10.00amAqua fit
Tuesday9.00am - 10.00amAqua fit
Tuesday2.00pm - 3.00pmAqua fit
Wednesday9.00am - 10.00amAqua fit
Thursday9.00am - 10.00amAqua fit

Aqua class details

Aqua cycle

A underwater spin on a traditional cycling class, Aqua cycle involves pedalling against the resistance of the water, while the buoyancy reduces the impact on your muscles and joints.

Available at Chester-le-Street pool.

Aqua fit

Experience all the benefits of an aerobics class but in the water. Water adds support and resistance to your body and our instructors will make sure this resistance is maximised to increase the intensity of your workout. If you thought a water workout was easy, then think again.

Available at Chester-le-Street poolFreeman's Quay poolThe Louisa Centre poolNewton Aycliffe poolTeesdale pool and Woodhouse Close pool.

Aqua Zumba

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party", Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, bodytoning and most of all, exhilarating beyond belief.

Available at Teesdale pool.

Tidal

This 30 minute intense water based class, high intensity/low impact making it suitable for a variety of fitness levels and abilities. 

Available at Freeman's Quay pool and The Louisa Centre pool.

Contact us
Culture and Sport
03000 266 555
Our address is:
  • Regeneration and Local Services
  • County Hall
  • Durham
  • County Durham
  • United Kingdom
  • DH1 5UL
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