Skip to content
  1. Do it online
  2. Login
  3. Have your say
  4. My Durham

The Health Secretary has set out the next steps in the fight against Coronavirus. See the press conference at Youtube: Coronavirus press conference (19 January 2022).

Preparing for pregnancy

Good health before and during pregnancy is vital.

Although Breastfeeding Caf├ęs are not available during the Coronavirus outbreak you can still access local advice and support and contact the Infant Feeding Team via the links included on the  County Durham Infant Feeding on Facebook.

You can also find breastfeeding information on the Baby Buddy website.

Government guidance for pregnancy and Coronavirus can be found at Coronavirus infection and pregnancy.

Stay in shape

Being in good shape can help you get pregnant. The body works more efficiently when you are fit and having a toned body usually makes you feel more confident about yourself.

Pregnancy can put a lot of strain on the body and is tiring. If you have the correct balance of muscular strength and flexibility, you can cope more easily with its demands.

You should consider the following while trying to get pregnant:

  • full immunization status
  • vitamin D and folic acid
  • reducing alcohol consumption
  • giving up smoking
  • contraception, family spacing and sexual health

The Tommy's website gives you simple steps on how to make sure that your body is in the best condition for getting pregnant. 

Making sure you get the right vitamins and minerals

Eating a healthy, varied diet will help you get most of the vitamins and minerals you need, but when you are pregnant you will also need to take a folic acid supplement. You'll need 400 micrograms every day until the end of your first trimester (12 weeks). 

The Department of Health also advises you consider taking a daily vitamin D supplement, particularly in the winter months (from October to the end of March) when we don't get vitamin D from sunlight.

It can be difficult to get the recommended amount of folic acid and vitamin D from food alone.

You can also ask your doctor, midwife or pharmacist about supplements. Your doctor may be able to prescribe them for you.


Contact us
Public Health
03000 264 109
Our address is:
  • County Hall
  • Adult and Health Services
  • Durham
  • County Durham
  • United Kingdom
  • DH1 5UJ