Get into running
If you want to take your first steps in improving your health and fitness, or if you just want to stay healthy running is cheap, fun and easy to do. If you're looking to start running, or want to get out running more, this page has information to help you.
What does Run Durham offer?
- regular Couch to 5K running courses
- safe risk assessed routes
- the option of taking part in a parkrun UK at the end of a course
- information on recreational running opportunities across County Durham
Couch to 5K
Across the county we are delivering free Couch to 5K running courses. Couch to 5K is for everyone, whether you have never run before, or if you want to get back into being more active, Couch to 5K is a free and easy way of getting fitter, happier and healthier in just 10 weeks. The plan works because it starts with a mix of running and walking, to gradually build up your fitness and stamina. Week one involves a target of running for two minutes at a time, followed by walking for four minutes, creating realistic expectations and making the challenge feel achievable right from the start. The weekly sessions are approximately 45 minutes in duration and include warm up and cool down activities.
The next Couch to 5K courses start in January - contact us for details of your local group.
Created by England Athletics, the national governing body for running and athletics, it provides fun, friendly, supportive and inclusive opportunities for everyone in England, visit Run Together for more information on events and activities.
There are a number of affiliated athletics clubs across the county. Whether you are new to running, need encouragement to continue running or want to improve at running, a running club may help you. Visit Club Durham's club finder to find a club near you.
Become a volunteer run leader
Visit our Culture and sport volunteering portal to find out more about becoming a volunteer run leader.