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Fitness and wellbeing

Information on our fitness facilities and activities can be found on this page.

We all know exercise is good for us but do you know why?

There are more benefits to exercise than just burning calories and losing body fat. Exercise can also help:

  •  improve stamina levels 
  •  manage and reduce stress levels  
  •  improve sleep patterns 
  •  reduce the risk of heart disease, stroke and diabetes
  •  lower the risk of certain cancers and early death
  •  reduce high blood pressure 
  •  reduce aches and pains 
  •  improve posture and flexibility
  •  improve wellbeing and confidence

Health and fitness activities

For further information on all things health and fitness please select the following links:

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