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Keep active in your home

Published March 24, 2020 7.12am


Now that we're spending more and more time at home, there are plenty of free online ideas to help you get active. Below are some activity ideas for children, families, adults and older adults.

Now, more than ever, it is important that we stay active to help with our health and wellbeing - as long as you feel well enough. Even small amounts of activity will have a positive impact on your mental and physical health.  

Online workouts and info

Children and families

Over 65s

NHS: Sitting exercises are specific chair-based exercises, which are great for all ages, particularly if you're over 65. There are a number of other activities available through this website.

NHS fitness studio

NHS: Fitness studio (including pilates and yoga) provides 24 instructor-led videos in aerobic exercise, strength and resistance, and pilates and yoga categories, all lasting between 10 - 45 minutes.     

Active 10 Walking app

Download Active 10 walking app to help you monitor and gradually increase your brisk walking levels over time.                                                

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