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Keep active in your home

Published March 24, 2020 7.12am


Now that we're spending more and more time at home, there are plenty of free online ideas to help you get active. Below are some activity ideas for children, families, adults and older adults.

Now that we're spending a lot more time at home, it is more important than ever that we stay active to help with our physical and mental wellbeing - as long as you feel well enough. This is why we should all try to move regularly, including doing exercises to help us stay strong and steady. Even small amounts of activity will have a positive impact on your physical and mental health.  

Online workouts and info

TechoGym - mywellness app

Your health, wellbeing and fitness is incredibly important to us and although we can't meet face to face at the moment we've teamed up with TechnoGym to provide you with. Our highly skilled instructors from across the county, to bring you a range of free at home workouts on the mywellness app.  free daily home workouts via the mywellness app.

Children and families

Over 65s

NHS: Sitting exercises are specific chair-based exercises, which are great for all ages, particularly if you're over 65. There are a number of other activities available through this website.

NHS fitness studio

NHS: Fitness studio (including pilates and yoga) provides 24 instructor-led videos in aerobic exercise, strength and resistance, and pilates and yoga categories, all lasting between 10 - 45 minutes.     

Active 10 Walking app

Download Active 10 walking app to help you monitor and gradually increase your brisk walking levels over time.                

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